The Carnivore Diet
Welcome to the Carnivore Diet
Embark on a transformative journey with The Carnivore Diet, where we embrace the power and simplicity of a meat-focused lifestyle. This diet isn’t just about food; it’s about rediscovering a path to optimal health and wellbeing.
The Carnivore Diet
What exactly encompasses the carnivore diet, and could it be the ideal choice for you? Here’s all the essential information you require.
Selecting a diet that aligns with your needs can be a challenging yet fulfilling journey. Whether your goals are to enhance your health, body perception, vitality, or your connection with food, the options are plentiful. Currently, the carnivore diet is rapidly gaining traction due to its remarkable effectiveness in delivering significant results swiftly.
What is the Carnivore DIet?
Fundamentally, the carnivore diet is a form of elimination diet. This dietary approach primarily involves consuming animal products like meat, organ meats, fish, dairy, and eggs. It is often adopted to address autoimmune or metabolic issues.
In its strictest form, the carnivore diet excludes all plant-based foods, including fruits, vegetables, nuts, seeds, legumes, and grains, at least initially. The diet recommends minimal consumption of hard cheeses and other low-lactose dairy products, while completely avoiding milk.
Although there’s no universally accepted definition of a carnivore diet for humans, it is generally perceived as a diet comprising over 70% animal-based foods. This leaves a small margin for plant-based items, but many individuals find themselves consuming between 80-90% animal products as they start experiencing its positive effects.
Why Embrace the Carnivore Diet?
The rationale behind the carnivore diet is rooted in the belief that our early ancestors primarily thrived on a low-carbohydrate diet consisting of meat, organs, and fish, especially during times when fruits and vegetables were scarce. Thus, as an elimination diet, it is considered to be one of the most nutritionally comprehensive.
Additionally, it’s understood that our ancestors had limited access to carbohydrates, consuming them occasionally and mostly through the few fruits they could find.
This perspective suggests that the human body may not have fully adapted to a diet rich in plants and high in carbohydrates. This is often cited as a reason why diets like the Standard American Diet (SAD), which are high in carbohydrates, are associated with obesity and other diet-related health issues.
In essence, while our lifestyles have advanced rapidly, our bodies have not evolved at the same pace. This discrepancy leads many to argue that returning to an ancestral, meat-focused diet could be the most effective solution for aligning our diet with our biology.
Unlock Your Carnivore Journey: Free Membership Benefits
Embarking on the carnivore diet can be a transformative experience, and our free membership package is designed to support you every step of the way. At the heart of this offering is our comprehensive eBook, “The Carnivore Diet Handbook”, a valuable resource for anyone curious about or committed to this primal way of eating.
This free package isn’t just about information; it’s about empowerment. Members gain access to a wealth of articles that delve into the science and practicality of the carnivore lifestyle. Our expertly crafted recipes ensure that your meals are not only nutritionally aligned but also deliciously satisfying, dispelling the myth that a meat-based diet lacks variety.
Perhaps most crucially, our meal planners take the guesswork out of daily nutrition. These plans are meticulously designed to optimise your health and energy levels, making the transition to and maintenance of the carnivore diet seamless and enjoyable.
How Does the Carnivore Diet Work?
The carnivore diet shares similarities with other well-known low-carb diets like keto and paleo, but its distinctive feature is the complete elimination of carbohydrates and plant foods, rather than just limiting them.
The overconsumption of carbohydrates and processed seed oils is closely linked to various metabolic diseases, leading to conditions such as diabetes, anxiety, heart disease, and Alzheimer’s.
Additionally, plants produce natural toxins as a defence mechanism. These toxins can be particularly harmful to individuals with gut issues, such as IBS or leaky gut syndrome.
For those suffering from autoimmune diseases, adopting a diet free from all plant foods has shown remarkable benefits, even reversing some conditions entirely.
Another vital aspect of the carnivore diet is its approach to eating patterns. Instead of focusing on calorie counting, it promotes the principle of eating intuitively – consuming food when hungry and stopping when satisfied. This alignment with the body’s natural hunger cues is essential for regulating meal times and portion sizes.
The combination of simple food choices and intuitive eating patterns is a significant reason behind the carnivore diet’s effectiveness for many individuals.
Membership and Coaching Options
Embarking on the carnivore diet journey can be a transformative experience, but it also presents challenges and questions. To support you in this journey, we offer a range of options to suit your individual needs, goals and budget.
Free Membership
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Paid Membership
Sign up for the Carnivore Diet Paid Membership to access exclusive content, articles, meal planners and recipes.
Paid Coaching
Embark on a 1-to-1 coaching programme with an experienced carnivore coach to ensure you achieve your goals.